By Poornima Vijayashanker
Many of us are familiar with the popular book Thinking Fast and Slow in which Daniel Kahneman discusses the speed at which we make decisions. It basically boils down to past experiences and pattern recognition i.e. we are capable of making decisions quickly if we have a wealth of knowledge based on personal experiences, but if we don’t then it takes us longer to make a decision. At the beginning of each new year people make a lot of “decisions”, aka resolutions. A resolution isn’t really a decision it is more like the desire to change something about oneself. However, after setting the desire it is still up to you to act in order to fulfill the desire.
While the new year is a great time for setting resolutions and goals, too often we fail at accomplishing them. We start off with a level of intensity that wanes by the time the summer rolls around. Many people then go on to blame themselves later in the year, but truthfully we are susceptible to life getting in the way of things. For example, since I started BizeeBee, I put on a few pounds that I just wasn’t happy about, and I also developed a level of stress that became harder to manage as the startup itself got challenging. I knew exercise was the only option to managing both my weight and stress. However, a string of health conditions that started early this year made it extremely difficult for me to exercise with a level of intensity that I had previously. Finally, in the middle of 2012 I decided to stop thinking about the intensity of my workouts and focus instead on the consistency. I made a simple goal to go to yoga at least 3 preferably 5 times a week. I’ve stuck to that goal since June of 2012, and I’m happy to report that I’ve not only lost the weight I wanted, but I am also happier and calmer as a result.
As you think about setting resolutions for this year think less about intensity and instead start with consistency. Translate this to whatever resolution you set. If you take this approach you’ll find that your intensity will naturally increase out of a desire for the activity.







